Showing posts with label seafood. Show all posts
Showing posts with label seafood. Show all posts

Sunday, May 9, 2010

Sunday: Easy Jambalaya

Quick and Easy Jambalaya

1 box Jambalaya mix, like Zatarain's or Tony Chachere's
1/2 pound cook chicken breast, shredded or cubed  OR 1 can of chicken
8 oz fully cooked sausage, cut into 1" circles
1 can diced tomatoes, drained well


Basically, you're going to follow the directions on the box but add in the sausage, chicken, and tomatoes before heating.

Tips and Variations
  • Use chicken, sausage, diced ham, shrimp...the list is endless.  Make any combo you like.  You need about 1 pound of meat and/or seafood...and it should be precooked.   (and shrimp or crawfish should be peeled)
  • Try different kinds of tomatoes.  Chili-ready tomatoes add heat and Diced tomatoes with green pepper, celery, and onion adds veggies that go with Jambalaya .
  • Try 99% fat free turkey sausage  and a low sodium jambalaya mix to make a healthier version
  • Substitute chicken broth for water for a more home cooked flavor.  Even substitute half of the water adds a ton of flavor.  Use low sodium, 99% fat free chicken broth for a healthier way to get full flavor.
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This meal only takes about 30 minutes and only costs about $5!  YAY!

Plus, you should have about half of the precooked sausage left over to use in a recipe later in the week, like Red Beans and Rice or sausage on hoagies.

Happy Eating!

Thursday, August 20, 2009

Easy Shrimp Scampi

Shrimp Scampi

1 lb shrimp, shelled and deveined
1/2 to 1 stick butter or margarine
Garlic Salt, to taste
Worcestershire sauce, to taste
Cajun or All-Purpose seasoning, to taste

Easy, fast, and cheap! That's my kind of dinner!

I put 1 lb of shrimp, but honestly I'm not sure. You want enough to serve 4.

To save time, I bought individually frozen shrimp. Mine was great: thaw by running under cold water for 5 minutes and you're ready to go. If buy by frozen shrimp, thaw according to directions on package.

Once shrimp is ready, melt butter/margarine in medium to large pan. I melt a whole stick because we like the seasoned butter over baked potatoes. Feel free to use more or less butter.

Add shrimp to pan. Add Worcestershire and seasonings. Cook on medium-low until shrimp is heated through. My shrimp only needed to cook about 3 minutes.

Serve with salad and bake potatoes for a complete seafood meal.

8 minutes and $8 for a seafood dinner? Love it!